Hearty Tomato Bisque Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
11 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (100.8 g)
Servings 6
Amount per Serving
Calories 180.32 Calories from Fat 52.29
% Daily Value *
Total Fat 5.81g 53.64%
Saturated Fat 0.97g 28.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 452.05mg 113.01%
Total Carbohydrate 27.28g 54.56%
Dietary Fiber 1.63 g 39.09%
Sugars 5.26 g %
Protein 4.55g 54.58%
Vitamin A 132.36IU% Vitamin C 0.09mg%
Calcium 75.65mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, or, minced fresh rosemary, dried rosemary, soft tofu, salad