Hearty Tomato-Lentil-Barley Soup

70 mins (prep 10, cooking 60)
13 ingredients
6 servings
A hearty, delicious soup for any season.

Categories:  other , appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (269.97 g)
Servings 6
Amount per Serving
Calories 112.26 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 3.28%
Saturated Fat 0.06g 1.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.66mg 2.92%
Total Carbohydrate 21.04g 42.07%
Dietary Fiber 8.67 g 208.17%
Sugars 0.55 g %
Protein 7.04g 84.47%
Vitamin A 11.19IU% Vitamin C 1.1mg%
Calcium 23.5mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery stalks, medium onion, chopped tomatoes, minced garlic


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