Hearty Tomato Soup


Food.com
55 mins (prep 25, cooking 30)
11 ingredients
4 servings
I took this recipe from a cook book I have that is called "Brain Foods For Kids: Over 100 Recipes To Boost Your Child's Intelligence." I got it as a send-in freebie from Kashi. I made a few tweaks to adjust to what I had on hand and added star pasta to try to bribe my picky daughter to try it. She loved it and asked for seconds! Veggie broth could be substituted for the chicken stock to make this vegan. Alphabet pasta would be something fun to try for the kids as well. The lentils are packed with protein so the 4 large servings are a meal alone. You could add grilled cheese to this and serve twice as many.

Categories:  <-60-mins , beginner-cook , tomato , soups-&-stews , low-carb , one-dish-meal , low-fat , low-cholesterol , easy , kid-friendly , main-dish , american , beans , inexpensive , healthy-2 , midwestern-u.s. , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , lentil , low-calorie , toddler-friendly , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (187.46 g)
Servings 4
Amount per Serving
Calories 171.86 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 38.02%
Saturated Fat 1.09g 21.78%
Trans Fat 0.0 %
Cholesterol 26.09mg 34.79%
Sodium 222.26mg 37.04%
Total Carbohydrate 21.48g 28.64%
Dietary Fiber 0.0 g 0.0%
Sugars 2.37 g %
Protein 7.12g 57.0%
Vitamin A 18.4IU% Vitamin C 0.3mg%
Calcium 8.97mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, medium onion, stalk celery, diced tomatoes, salt and pepper
 

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