Hearty Tomato Soup With Chinese Eggplant and Ginger


Food.com
90 mins (prep 30, cooking 60)
14 ingredients
8 servings
I wrote this recipe for a class and decided it needed to be shared. It's time-consuming, but worth it.

Categories:  vegan , tomato , gluten-free , number-of-servings , free-of... , <-4-hours , vegetarian , soups-&-stews , vegetable , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (98.58 g)
Servings 8
Amount per Serving
Calories 81.79 Calories from Fat 35.28
% Daily Value *
Total Fat 3.92g 48.23%
Saturated Fat 0.54g 21.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.09mg 4.03%
Total Carbohydrate 9.97g 26.58%
Dietary Fiber 1.87 g 59.88%
Sugars 3.21 g %
Protein 1.16g 18.5%
Vitamin A 951.71IU% Vitamin C 7.43mg%
Calcium 36.32mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomato, pureed garlic, fresh basil, brown basmati rice, tomato puree, fire-roasted tomatoes, salt and black pepper
 

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