Hearty Trail Beans


SparkRecipes
210 mins (prep 30, cooking 180)
15 ingredients
12 servings


Categories:  side-dish , other , side-items side-dish , side-items , other side-items ,
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Ingredients

Nutrition

Serving Size (140.85 g)
Servings 12
Amount per Serving
Calories 194.42 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 26.45%
Saturated Fat 0.39g 23.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.55mg 28.28%
Total Carbohydrate 44.97g 179.86%
Dietary Fiber 16.78 g 805.66%
Sugars 1.92 g %
Protein 6.94g 166.62%
Vitamin A 274.82IU% Vitamin C 12.92mg%
Calcium 189.84mg% Iron 9.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, diced, cloves garlic, minced, smoked turkey sausage, minced, ground
 

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