Hearty Turkey Chili from Weight Watchers Recipe

Hearty Turkey Chili from Weight Watchers

Food.com

50 mins (prep 10, cooking 40)

12 ingredients

20 servings

I got this from a WW leader and my husband and I love it. It is full of veggies and very filling. It makes 20 1 cup servings at 1 point each. We make a big pot on Sundays to have for lunch, snacks, or dinner throughout the week.

Categories: <-60-mins , 3-steps-or-less , poultry , tomato , soups-&-stews , stocks , chili , time-to-make , easy , main-dish , meat , number-of-servings , turkey , squash , vegetable , for-large-groups ,

Ingredients

10 ounces lean ground turkey
1 medium onion, diced
2 -3 garlic cloves, minced
2 (28 ounce) diced tomatoes
1 (15 ounce) black beans, rinsed and drained
1 (32 ounce) reduced-sodium beef broth
2 zucchini, diced
2 yellow squash, diced
4 stalks celery, diced
2 green bell peppers, diced
1 (1 1/4 ounce) dry chili seasoning mix

Nutrition

Serving Size (25.64 g)

Servings 20

Amount per Serving

Calories 72.95 Calories from Fat 3.15

% Daily Value *

Total Fat 0.35g 10.78%

Saturated Fat 0.02g 2.45%

Trans Fat 0.0 %

Cholesterol 0.0mg 0.0%

Sodium 8.13mg 6.78%

Total Carbohydrate 12.64g 84.28%

Dietary Fiber 3.9 g 311.79%

Sugars 0.0 g %

Protein 5.38g 215.17%

Vitamin A 4.92IU% Vitamin C 0.09mg%

Calcium 29.89mg% Iron 1.61mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, medium onion, diced tomatoes, reduced-sodium beef broth, yellow squash, stalks celery, green bell peppers, dry, chili seasoning mix

Cooking Instructions