Hearty Turkey Chili Recipe


Cook Eat Share
80 mins (prep 20, cooking 60)
10 ingredients
1 servings
A Medium Hearty Chili that has tons of veggies and is low Calories but Doesnt Seem Like it

Categories:  quick , canadian ,
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Ingredients

Nutrition

Serving Size (21.23 g)
Servings 1
Amount per Serving
Calories 23.79 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 1.14%
Saturated Fat 0.17g 0.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 162.99mg 6.79%
Total Carbohydrate 5.16g 1.72%
Dietary Fiber 2.66 g 10.63%
Sugars 0.32 g %
Protein 1.06g 2.11%
Vitamin A 1227.79IU% Vitamin C 0.03mg%
Calcium 35.2mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
virgin olive oil, ground turkey, chopped onion, mixed beans, crushed, chili peppers, minced garlic, crushed tomatoes, red, sliced
 

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