Hearty Turkey Vegetable Soup Recipe


Taste of Home
2045 mins (prep 20, cooking 45)
14 ingredients
10 servings


Categories:  healthy , contest-winning ,
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Ingredients

  • 1 pound lean ground turkey
  • 1 medium onion, chopped
  • 2 small zucchini, quartered lengthwise and sliced
  • 1 large carrot, cut into 1-inch julienne strips
  • 3 cans (14 ounces each) reduced-sodium beef broth
  • 1 jar (26 ounces) garden-style pasta sauce or meatless spaghetti sauce
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (14-1/2 ounces) italian diced tomatoes, undrained
  • 1 tablespoon dried parsley flakes
  • 2 teaspoons dried oregano
  • 1 teaspoon pepper
  • 1 teaspoon hot pepper sauce
  • 1 cup uncooked small shell pasta

Nutrition

Serving Size (1.66 g)
Servings 10
Amount per Serving
Calories 1.51 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.19%
Saturated Fat 0.0g 0.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.45mg 5.19%
Total Carbohydrate 0.35g 1.15%
Dietary Fiber 0.13 g 5.22%
Sugars 0.01 g %
Protein 0.05g 1.07%
Vitamin A 0.76IU% Vitamin C 0.46mg%
Calcium 1.34mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, medium onion, large carrot, dried parsley flakes, dried oregano, uncooked small shell pasta
 

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