Hearty Tuscan White Bean Soup


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
6 servings
This is a really easy Tuscan style white bean and spinach soup. I prefer it meatless, but mini meatballs can be added.

Categories:  <-60-mins , pasta,-rice-and-grains , italian , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , pasta , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , european , easy , beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (228.58 g)
Servings 6
Amount per Serving
Calories 537.55 Calories from Fat 128.61
% Daily Value *
Total Fat 14.29g 131.9%
Saturated Fat 2.47g 74.25%
Trans Fat 0.0g %
Cholesterol 44.32mg 88.64%
Sodium 217.96mg 54.49%
Total Carbohydrate 67.6g 135.21%
Dietary Fiber 13.13 g 315.16%
Sugars 2.63 g %
Protein 37.08g 444.95%
Vitamin A 5562.54IU% Vitamin C 3.22mg%
Calcium 247.6mg% Iron 10.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, dried thyme, diced tomatoes, salt and pepper
 

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