Hearty Vegan Muffins

40 mins (prep 20, cooking 20)
17 ingredients
12 servings
Hearty, vegan, adaptable recipe and a good way to get your wholegrains and veggies

Categories:  vegan , side-items , vegan side-items ,
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Serving Size (55.77 g)
Servings 12
Amount per Serving
Calories 116.71 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 101.51%
Saturated Fat 0.47g 27.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.81mg 43.9%
Total Carbohydrate 14.32g 57.28%
Dietary Fiber 3.04 g 145.89%
Sugars 2.21 g %
Protein 4.7g 112.83%
Vitamin A 1720.56IU% Vitamin C 2.51mg%
Calcium 95.97mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
barley flour, mashed, blackstrap molasses, apple cider vinegar