Hearty Vegan Slow-Cooker Chili


allrecipes.com
355 mins (prep 45, cooking 310)
23 ingredients
15 servings
Makes 10-15 servings. This recipe can be adjusted according to your taste preferences, so you can leave out undesirable ingredients or add others that appeal to you (like mushrooms). I add ingredients just to bulk up the heartiness and color palate of the chili, but feel free to just use a few green peppers or same-colored zucchinis as you desire. By the end, you just want everything to be hearty, moist, and flavored -- mess around with it as you go! I would say to serve it with shredded cheese and corn chips, but then it's no longer 'vegan.' : )

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Ingredients

Nutrition

Serving Size (155.71 g)
Servings 15
Amount per Serving
Calories 340.03 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 102.39%
Saturated Fat 0.55g 41.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 423.6mg 264.75%
Total Carbohydrate 58.13g 290.64%
Dietary Fiber 20.52 g 1231.22%
Sugars 6.37 g %
Protein 21.49g 644.77%
Vitamin A 4268.5IU% Vitamin C 7.03mg%
Calcium 160.17mg% Iron 8.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, yellow bell pepper, cloves garlic, package, frozen corn kernels, yellow squash, ground cumin, dried oregano, dried parsley, diced tomatoes with juice
 

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