Hearty Vegan Summer Stew


Food.com
65 mins (prep 15, cooking 50)
19 ingredients
6 servings
This is a savory and filling summer stew with acorn squash and beans. I believe I found this recipe originally on Vegetarian Times and modified it a bit. It makes a hearty stew that is incredibly filling. It is quite a healthy dish and should suit meat eaters and not alike.

Categories:  seasonal , north-american , equipment , <-4-hours , french , soy~tofu , time-to-make , vegan , european , easy , main-dish , beans , oven , summer , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (56.45 g)
Servings 6
Amount per Serving
Calories 240.24 Calories from Fat 114.03
% Daily Value *
Total Fat 12.67g 116.99%
Saturated Fat 1.79g 53.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 962.06mg 240.52%
Total Carbohydrate 24.01g 48.01%
Dietary Fiber 6.0 g 144.07%
Sugars 0.82 g %
Protein 9.04g 108.51%
Vitamin A 0.18IU% Vitamin C 0.8mg%
Calcium 97.23mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, firm tofu, dried thyme, dried basil, fresh parsley, cooked rice
 

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