Hearty Vegan Vegetable Barley Soup


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
6-8 servings
This is a rich minestrone-style totally vegan soup. I listed the veggies that I most often use, but you can really toss in any of your favorites.

Categories:  vegan , main-dish , <-4-hours , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (443.75 g)
Servings 6
Amount per Serving
Calories 336.18 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 11.69%
Saturated Fat 0.23g 7.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1667.1mg 416.78%
Total Carbohydrate 64.5g 129.01%
Dietary Fiber 22.79 g 546.84%
Sugars 6.31 g %
Protein 20.47g 245.68%
Vitamin A 6509.43IU% Vitamin C 32.48mg%
Calcium 168.77mg% Iron 7.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, mixed mushrooms, diced tomatoes
 

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