Hearty Vegetable and Lentil Soup

65 mins (prep 25, cooking 40)
15 ingredients
2.5 servings
From The Australian Women's Weekly July issue featuring diabetic recipes. Times are estimates. Suitable for freezing. Per serve - 1360kj, 16g protein, 6g fat (1g saturated), 45g carbohydrate, 12g fibre, 500mg sodium and low GI

Categories:  lentil , pasta,-rice-and-grains , grains , beans , inexpensive , <-4-hours , carrots , potato , soups-&-stews , vegetable , diabetic , yam~sweet-potato , time-to-make ,
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Serving Size (356.7 g)
Servings 2.5
Amount per Serving
Calories 387.44 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 28.84%
Saturated Fat 1.09g 13.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.28mg 7.63%
Total Carbohydrate 62.46g 52.05%
Dietary Fiber 26.31 g 263.14%
Sugars 4.95 g %
Protein 22.62g 113.08%
Vitamin A 7970.46IU% Vitamin C 8.86mg%
Calcium 68.23mg% Iron 6.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, curry paste, red, boiling water, low-fat yogurt, fresh coriander