Hearty Vegetable Barley Soup Recipe


Taste of Home
2045 mins (prep 20, cooking 45)
14 ingredients
5 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (334.04 g)
Servings 5
Amount per Serving
Calories 69.76 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 3.85%
Saturated Fat 0.09g 2.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 286.61mg 59.71%
Total Carbohydrate 13.12g 21.86%
Dietary Fiber 3.86 g 77.26%
Sugars 0.01 g %
Protein 3.22g 32.15%
Vitamin A 4805.87IU% Vitamin C 10.08mg%
Calcium 32.64mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, celery rib, medium carrot, beef bouillon granules, dried basil, quick-cooking barley
 

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