Hearty Vegetable Gumbo

35 mins (prep 10, cooking 25)
14 ingredients
4 servings
A lower fat version of a Southern classic. Adapted from fbnr.com

Categories:  <-60-mins , stew , gumbo , main-dish , time-to-make ,
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Serving Size (310.36 g)
Servings 4
Amount per Serving
Calories 401.31 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 8.01%
Saturated Fat 0.21g 4.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 361.51mg 60.25%
Total Carbohydrate 75.39g 100.51%
Dietary Fiber 17.92 g 286.72%
Sugars 8.81 g %
Protein 25.65g 205.23%
Vitamin A 723.78IU% Vitamin C 54.13mg%
Calcium 118.8mg% Iron 7.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, petite diced tomatoes, fresh parsley, dried oregano, uncooked quick-cooking brown rice, frozen sliced okra