Hearty Vegetable Salad and Vinaigrette


food network
65 mins (prep 20, cooking 30)
18 ingredients
6 servings


Categories:  tuna , salad , rice , carrot , fish , green-bean , searing , marinating , olive , low-fat , salad-dressing , low-calorie , grains , main-dish , lettuce , american ,
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Ingredients

Nutrition

Serving Size (209.83 g)
Servings 6
Amount per Serving
Calories 87.09 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 26.8%
Saturated Fat 0.41g 12.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.7mg 10.68%
Total Carbohydrate 12.29g 24.57%
Dietary Fiber 3.66 g 87.94%
Sugars 4.75 g %
Protein 2.79g 33.54%
Vitamin A 545.55IU% Vitamin C 18.07mg%
Calcium 63.07mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potatoes, fingerling potatoes, purple potatoes, large, salt and pepper, shredded carrots, small, albacore tuna, nicoise olives
 

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