Hearty Vegetable Soup


Food.com
35 mins (prep 5, cooking 30)
12 ingredients
4 servings
This homestyle Italian soup is quick, simple and delicious. As most of the ingredients are either pantry or kitchen staples, it is easy to fix for unexpected guests, busy days, or whenever you just want a good bowl of soup in a hurry. I usually use frozen spinach and don't alway puree the tomatoes, which cuts down on prep time even more. Enjoy

Categories:  <-60-mins , low-cholesterol , low-calorie , european , beans , healthy , soups-&-stews , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (243.44 g)
Servings 4
Amount per Serving
Calories 356.42 Calories from Fat 200.43
% Daily Value *
Total Fat 22.27g 137.04%
Saturated Fat 4.88g 97.54%
Trans Fat 0.02g %
Cholesterol 23.45mg 31.27%
Sodium 768.66mg 128.11%
Total Carbohydrate 18.38g 24.51%
Dietary Fiber 2.51 g 40.17%
Sugars 1.88 g %
Protein 22.16g 177.3%
Vitamin A 10680.04IU% Vitamin C 32.22mg%
Calcium 354.01mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, cannellini beans
 

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