Hearty Vegetable Soup


Food.com
20 mins (prep 20)
9 ingredients
4 servings
This is great to put together when you're looking for something hearty to make but don't have any protein around. To make it truly vegetarian, you could use vegetable broth.

Categories:  northeastern-u.s. , onions , beginner-cook , seasonal , 3-steps-or-less , quick , soups-&-stews , low-carb , low-fat , low-cholesterol , <-30-mins , easy , american , inexpensive , north-american , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , low-protein , low-calorie , winter , presentation , fall , healthy , summer , carrots , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (230.74 g)
Servings 4
Amount per Serving
Calories 240.56 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 25.36%
Saturated Fat 1.98g 39.63%
Trans Fat 0.0 %
Cholesterol 3.9mg 5.2%
Sodium 23416.62mg 3902.77%
Total Carbohydrate 32.1g 42.8%
Dietary Fiber 2.91 g 46.49%
Sugars 17.85 g %
Protein 19.68g 157.42%
Vitamin A 592.38IU% Vitamin C 18.64mg%
Calcium 76.63mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced carrot, thinly sliced celery, chopped onion, raw, frozen lima beans, dried thyme
 

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