Hearty Vegetable Soup

50 mins (prep 5, cooking 45)
15 ingredients
6 servings
I made this soup from a recipe I found in a Canadian magazine, but made a couple of yummy adaptations. It tastes better the longer it simmers, so you might want to let this one sit on the stove for a little while. This is a filling and tasty soup.

Categories:  <-60-mins , black-beans , beans , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (221.47 g)
Servings 6
Amount per Serving
Calories 120.49 Calories from Fat 24.21
% Daily Value *
Total Fat 2.69g 24.86%
Saturated Fat 0.42g 12.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.98mg 15.75%
Total Carbohydrate 23.53g 47.07%
Dietary Fiber 3.44 g 82.51%
Sugars 4.54 g %
Protein 3.47g 41.63%
Vitamin A 6985.94IU% Vitamin C 27.41mg%
Calcium 31.87mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, canned corn, canned black beans, salt and pepper