Hearty Vegetable Soup


Food.com
45 mins (prep 10, cooking 35)
20 ingredients
8-10 servings
This soup is great for this time of year as the vegetables are new and have such a great taste and flavor.

Categories:  <-60-mins , onions , cauliflower , carrots , soups-&-stews , vegetable , stocks , time-to-make ,
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Ingredients

Nutrition

Serving Size (320.03 g)
Servings 8
Amount per Serving
Calories 69.54 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 83.05%
Saturated Fat 2.42g 96.95%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 505.44mg 168.48%
Total Carbohydrate 2.44g 6.5%
Dietary Fiber 0.37 g 11.96%
Sugars 1.29 g %
Protein 0.35g 5.56%
Vitamin A 344.36IU% Vitamin C 7.13mg%
Calcium 10.87mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large garlic cloves, canned crushed tomatoes, large, yukon gold potato, medium carrots, celery ribs, chicken soup base, sweet red pepper, frozen baby peas, dried dill weed, seasoning salt
 

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