Hearty Vegetable Soup


Food.com
320 mins (prep 20, cooking 300)
19 ingredients
2 servings
I love this with a grilled cheese and onion sandwich on a rainy day.

Categories:  pasta,-rice-and-grains , rice , equipment , soups-&-stews , refrigerator , time-to-make , vegan , weeknight , beans , number-of-servings , vegetarian , vegetable , chickpeas~garbanzos , stove-top ,
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Ingredients

Nutrition

Serving Size (649.33 g)
Servings 2
Amount per Serving
Calories 533.39 Calories from Fat 43.11
% Daily Value *
Total Fat 4.79g 14.74%
Saturated Fat 0.68g 6.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2123.59mg 176.97%
Total Carbohydrate 103.16g 68.78%
Dietary Fiber 20.77 g 166.14%
Sugars 18.1 g %
Protein 21.99g 87.96%
Vitamin A 353.31IU% Vitamin C 12.49mg%
Calcium 177.68mg% Iron 7.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, frozen corn, package, dried, dried, whole, dried parsley flakes, dried sweet basil, dried rosemary
 

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