Hearty Vegetable Soup


SparkRecipes
65 mins (prep 25, cooking 40)
19 ingredients
6 servings


Categories:  fish soup , fish , soup ,
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Ingredients

Nutrition

Serving Size (9.99 g)
Servings 6
Amount per Serving
Calories 9.28 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 3.16%
Saturated Fat 0.1g 3.12%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 394.55mg 98.64%
Total Carbohydrate 2.2g 4.4%
Dietary Fiber 1.06 g 25.51%
Sugars 0.06 g %
Protein 0.23g 2.82%
Vitamin A 4.0IU% Vitamin C 0.18mg%
Calcium 18.22mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
swanson chicken broth, fat free, , diced onions, stalks celery, medium carrots, peeled, chopped garlic, red, sliced zucchini, , sliced, winter squash, yellow sweet corn, lima beans, , chopped green beans, chopped scallions, , dried basil
 

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