Hearty Vegetable Soup (you might call it "stew")

60 mins (prep 60)
18 ingredients
4-6 servings

Categories:  vegetable-soup , soups-&-stews ,
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Serving Size (210.59 g)
Servings 4
Amount per Serving
Calories 66.32 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.42%
Saturated Fat 0.08g 1.67%
Trans Fat 0.0g %
Cholesterol 14.39mg 19.19%
Sodium 45.84mg 7.64%
Total Carbohydrate 12.68g 16.9%
Dietary Fiber 0.41 g 6.52%
Sugars 1.17 g %
Protein 2.42g 19.35%
Vitamin A 210.36IU% Vitamin C 0.02mg%
Calcium 15.96mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, cloves garlic, whole carrots, stalks celery, sweet white onion, chopped mushrooms, chick peas, prepared