Hearty Vegetable Stew

75 mins (prep 30, cooking 45)
17 ingredients
6 servings
This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!

Categories:  stew , low-sat.-fat , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (406.99 g)
Servings 6
Amount per Serving
Calories 326.82 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 35.88%
Saturated Fat 0.4g 12.13%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 91.75mg 22.94%
Total Carbohydrate 54.81g 109.62%
Dietary Fiber 20.0 g 480.07%
Sugars 8.8 g %
Protein 21.41g 256.89%
Vitamin A 5779.54IU% Vitamin C 11.28mg%
Calcium 132.34mg% Iron 6.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced onions, medium potatoes, cooked, dried thyme, salt and pepper