Hearty Vegetarian Chili Recipe

Taste of Home
30 mins
20 ingredients
9 servings

Categories:  quick , healthy , contest-winning , diabetic-exchange ,
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Serving Size (37.86 g)
Servings 9
Amount per Serving
Calories 41.33 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 51.35%
Saturated Fat 0.52g 23.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 260.58mg 97.72%
Total Carbohydrate 2.32g 6.95%
Dietary Fiber 0.57 g 20.37%
Sugars 1.28 g %
Protein 0.26g 4.63%
Vitamin A 439.52IU% Vitamin C 0.27mg%
Calcium 10.17mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped baby portobello mushrooms, medium onion, chopped sun-dried tomatoes, package, ground cumin, ripe avocado, reduced-fat sour cream