Hearty Vegetarian Chili


SparkRecipes
80 mins (prep 15, cooking 65)
17 ingredients
6 servings
This is so filling, nutricious, high-fiber and low-cal, you'll thank yourself for making it!

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (172.03 g)
Servings 6
Amount per Serving
Calories 146.22 Calories from Fat 87.84
% Daily Value *
Total Fat 9.76g 90.07%
Saturated Fat 0.81g 24.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 65.07mg 16.27%
Total Carbohydrate 13.07g 26.14%
Dietary Fiber 5.45 g 130.89%
Sugars 3.18 g %
Protein 6.8g 81.57%
Vitamin A 12038.55IU% Vitamin C 142.2mg%
Calcium 202.86mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, red, ground cumin, green chiles, great northern beans, large carrots
 

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