Hearty Vegetarian Lentil Soup

45 mins (prep 20, cooking 25)
14 ingredients
12-14 servings
This comes from my favorite cookbook, Vegetarian cooking for everyone by Deborah Maddison. I LOVE this soup. It is earthy & so satisfying. I make it at least once a month and wanted to post for nutrition info! This soup gets better as it sits!

Categories:  <-60-mins , lentil , vegan , beans , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (8.14 g)
Servings 12
Amount per Serving
Calories 25.65 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 46.74%
Saturated Fat 0.35g 20.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.22mg 8.11%
Total Carbohydrate 0.76g 3.06%
Dietary Fiber 0.19 g 9.23%
Sugars 0.46 g %
Protein 0.21g 5.13%
Vitamin A 57.26IU% Vitamin C 0.83mg%
Calcium 2.07mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onions, large garlic cloves, diced celery, diced carrot, chopped parsley, brown lentils, sherry wine vinegar