Hearty Vegetarian Pasta Salad

15 mins (prep 15)
11 ingredients
2 servings
A family favourite for hot summer days. We love the avocado, tomato, cheese, peppers, and fresh herbs (when we can find them!).

Categories:  salad , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , peppers , seasonal , tomato , quick , free-of... , pasta , one-dish-meal , time-to-make , egg-free , main-dish , number-of-servings , summer , vegetarian , vegetable ,
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Serving Size (48.2 g)
Servings 2
Amount per Serving
Calories 250.88 Calories from Fat 221.76
% Daily Value *
Total Fat 24.64g 75.81%
Saturated Fat 8.29g 82.88%
Trans Fat 0.0g %
Cholesterol 31.05mg 20.7%
Sodium 197.46mg 16.45%
Total Carbohydrate 0.55g 0.36%
Dietary Fiber 0.12 g 0.94%
Sugars 0.18 g %
Protein 7.41g 29.64%
Vitamin A 396.41IU% Vitamin C 0.0mg%
Calcium 214.5mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, large tomato, yellow pepper, salt and pepper, fresh basil leaves