Hearty Vegetarian Tofu Chili

75 mins (prep 20, cooking 55)
15 ingredients
5 servings
This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.

Categories:  served-hot , kosher , taste~mood , spicy , free-of... , <-4-hours , potluck , one-dish-meal , chili , soy~tofu , time-to-make , egg-free , presentation , main-dish , beans , inexpensive , vegetarian , to-go... ,
Share on Newzsocial



Serving Size (298.1 g)
Servings 5
Amount per Serving
Calories 499.89 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 66.48%
Saturated Fat 0.98g 24.5%
Trans Fat 0.0g %
Cholesterol 0.21mg 0.35%
Sodium 271.14mg 56.49%
Total Carbohydrate 76.97g 128.28%
Dietary Fiber 20.12 g 402.42%
Sugars 6.55 g %
Protein 35.37g 353.65%
Vitamin A 2110.77IU% Vitamin C 11.35mg%
Calcium 289.57mg% Iron 11.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, white kidney beans, diced tomatoes, medium carrots