Hearty Western Casserole


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
4-5 servings
This recipe comes from the Fix it and Forget It Cookbook. As written, it would not have turned out! For starters, 1hour on low did nothing to heat it. Second, it barely made 4 servings, so be warned. Third, you had way more biscuits than actual servings. But the flavor mix had potential, so that's why I'm posting it. I'd recommend playing with ingredient amounts and varied seasonings.

Categories:  crock-pot , beginner-cook , easy , ground-beef , main-dish , beef , meat , inexpensive , equipment , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.38 g)
Servings 4
Amount per Serving
Calories 465.3 Calories from Fat 68.76
% Daily Value *
Total Fat 7.64g 47.0%
Saturated Fat 1.69g 33.76%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 135.62mg 22.6%
Total Carbohydrate 73.41g 97.88%
Dietary Fiber 17.35 g 277.67%
Sugars 6.08 g %
Protein 28.23g 225.87%
Vitamin A 377.71IU% Vitamin C 5.55mg%
Calcium 186.25mg% Iron 7.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, whole corn, condensed tomato soup, colby cheese, onion flakes, minced, cornmeal
 

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