Hearty Wheat Bread (Not Bread Machine)

100 mins (prep 60, cooking 40)
9 ingredients
20-30 servings
I created this stick-to-your-bones bread from the recipe on the back of the Vital Wheat Gluten box, I made a few changes and tried it to go along with Chicken and Barley soup. Oh, man!! This is a keeper. Enjoy!

Categories:  pasta,-rice-and-grains , free-of... , equipment , <-4-hours , yeast-breads , time-to-make , egg-free , vegan , grains , small-appliance , lactose-free , number-of-servings , inexpensive , breads , vegetarian , bread-machine , for-large-groups ,
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Serving Size (17.32 g)
Servings 20
Amount per Serving
Calories 54.02 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 3.44%
Saturated Fat 0.02g 1.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 148.8mg 124.0%
Total Carbohydrate 12.4g 82.69%
Dietary Fiber 0.31 g 24.5%
Sugars 6.32 g %
Protein 0.95g 38.01%
Vitamin A 0.16IU% Vitamin C 0.0mg%
Calcium 18.64mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, vital wheat gluten, stone ground whole wheat flour, hulled sunflower seeds, stone ground whole wheat flour