Hearty Whole Grain Muffins

55 mins (prep 25, cooking 25)
18 ingredients
18 servings
These muffins are delicious. My very, very picky son loves them for breakfast and doesn't even realize they are full of good things for him. You can easily substitute the grains in the recipe for whatever you prefer or have on hand.

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Serving Size (31.34 g)
Servings 18
Amount per Serving
Calories 129.41 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 124.34%
Saturated Fat 0.34g 30.86%
Trans Fat 0.11g %
Cholesterol 0.0mg 0.0%
Sodium 219.39mg 164.54%
Total Carbohydrate 22.53g 135.2%
Dietary Fiber 0.87 g 62.5%
Sugars 15.13 g %
Protein 0.95g 34.27%
Vitamin A 2.56IU% Vitamin C 0.18mg%
Calcium 42.79mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice, nonfat dry milk powder, toasted wheat germ, wheat bran, uncooked farina hot cereal, unsweetened applesauce, large carrot, bran cereal