Hearty Whole Wheat Bread

150 mins (prep 30, cooking 120)
10 ingredients
2 servings
I came to this recipe by playing with different proportions of ingredients from other recipes. I have found this recipe to be consistently good, with a hearty but not too-heavy texture. It slices beautifully, and is wonderful made as dinner rolls or bread sticks, too.If you use active dry yeast instead of instant (rapid rise) yeast, then you will need to proof your yeast in a little bit of the water before adding it in to the mixture.The cooking time reflects baking and rising time too. The prep time is the actual mixing and kneading time.

Categories:  low-sat.-fat , number-of-servings , healthy , <-4-hours , low-in... , time-to-make , for-large-groups ,
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Serving Size (150.9 g)
Servings 2
Amount per Serving
Calories 780.53 Calories from Fat 532.35
% Daily Value *
Total Fat 59.15g 182.0%
Saturated Fat 4.36g 43.56%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 1166.13mg 97.18%
Total Carbohydrate 69.83g 46.56%
Dietary Fiber 0.17 g 1.36%
Sugars 69.6 g %
Protein 0.25g 1.02%
Vitamin A 0.0IU% Vitamin C 0.42mg%
Calcium 5.81mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, bread flour, wheat germ, instant yeast