Hearty Wild Rice Soup


VegWeb
60 mins (prep 60)
12 ingredients
6-10 servings


Categories:  rice-&-grains , wild-rice ,
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Ingredients

Nutrition

Serving Size (706.08 g)
Servings 6
Amount per Serving
Calories 534.21 Calories from Fat 185.67
% Daily Value *
Total Fat 20.63g 190.47%
Saturated Fat 5.68g 170.32%
Trans Fat 0.09g %
Cholesterol 19.72mg 39.43%
Sodium 1224.48mg 306.12%
Total Carbohydrate 64.88g 129.75%
Dietary Fiber 12.3 g 295.22%
Sugars 16.42 g %
Protein 22.96g 275.49%
Vitamin A 19181.72IU% Vitamin C 28.34mg%
Calcium 414.25mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, unpeeled red potatoes, uncooked wild rice
 

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