Hearty Winter Veggie Pilaf


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
6 servings
This vegan main course looks wonderful. . .and its a Rachael Ray quick meal from her magazine Feb 2010. I am a huge fan of brussels sprouts and I am always looking for new ways to serve up quinoa, so I have high hopes for this recipe. She suggests adding some diced bacon or ham if your diet allows.

Categories:  <-60-mins , seasonal , winter , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (228.24 g)
Servings 6
Amount per Serving
Calories 314.04 Calories from Fat 214.83
% Daily Value *
Total Fat 23.87g 220.36%
Saturated Fat 2.79g 83.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.53mg 6.63%
Total Carbohydrate 21.27g 42.54%
Dietary Fiber 5.34 g 128.16%
Sugars 3.97 g %
Protein 8.53g 102.38%
Vitamin A 586.33IU% Vitamin C 74.38mg%
Calcium 46.4mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, salt and pepper, chopped flat leaf parsley
 

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