Hearty Zucchini and Tuna Casserole


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
1 servings
This is a nice change from the traditional tuna casserole. You can substitute canned salmon for the tuna and can also make this without the zucchini (or use some mixed veggies or broccoli instead). My young daughters love this recipe (as long as I peel the zucchini before putting it in the casserole)!

Categories:  <-60-mins , tuna , easy , main-dish , oven , comfort-food , fish , casseroles , taste~mood , number-of-servings , equipment , saltwater-fish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (485.03 g)
Servings 1
Amount per Serving
Calories 1928.29 Calories from Fat 1646.91
% Daily Value *
Total Fat 182.99g 281.52%
Saturated Fat 70.47g 352.34%
Trans Fat 0.0 %
Cholesterol 289.83mg 96.61%
Sodium 2723.78mg 113.49%
Total Carbohydrate 11.78g 3.93%
Dietary Fiber 0.0 g 0.0%
Sugars 1.85 g %
Protein 63.05g 126.11%
Vitamin A 2758.76IU% Vitamin C 1.06mg%
Calcium 1881.33mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked egg noodles, chopped celery, sliced green onion, yellow mustard, dried thyme leaves, medium tomato
 

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