Heat Relish/Chow Chow


Food.com
155 mins (prep 15, cooking 140)
13 ingredients
4 servings
Another interesting recipe from real cajun recipes...posting for zaar world tour 5...Please note I don't know how much this makes...and the cooking time includes the standing time.Chow Chow is a culinary term for any spicy or piquant preparation used to enhance flavour of plain food. In the UK, a thin pickle or sauce with a vinegar base; in the USA it includes finely chopped fruit or vegetables with a dressing of salt, sugar, and vinegar, sometimes eaten as a first course (termed apple, garden, or salad relish). Maw Maw adds that most Cajuns will eat this on top of their rice and gravy.

Categories:  cajun , condiments,-etc. , easy , 3-steps-or-less , north-american , american , <-4-hours , southern-u.s. , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (753.02 g)
Servings 4
Amount per Serving
Calories 1476.98 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 11.5%
Saturated Fat 0.16g 3.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11495.8mg 1915.97%
Total Carbohydrate 361.19g 481.58%
Dietary Fiber 0.87 g 13.96%
Sugars 355.66 g %
Protein 1.34g 10.69%
Vitamin A 3.85IU% Vitamin C 1.26mg%
Calcium 166.16mg% Iron 4.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, large, green peppers, medium onions, mustard seeds
 

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