Heat Wave Maguro Poke


Food.com
5 mins (prep 5)
5 ingredients
4 servings
Don't ask me what maguro poke is. I ran a search for it on Google and didn't get much of an answer. I looked for it on Recipezaar and came up with a bunch of recipes for Poke Cake. But one of my favorite food blogs, Brownie Points, has a recipe for it today, a suggestion for something simple and no cooking involved, a good way to beat the recent heat wave (hence the name). Looks like a winner to me!Edited to add -- I now know what Maguro Poke means! Thanks to Zaar member Pikake21, who wrote and told me: Poke is the Hawai'ian way of referring to a "sort-of" Japanese sashimi salad. Usually it has some soyu, green onions, sesame, salt, etc involved. Maguro is just one kind of tuna, hence the name maguro poke (pronounced "poh-keh"...instead of "poh-kee."

Categories:  technique , tuna , <-15-mins , 3-steps-or-less , fish , kosher , high-in... , quick , no-cook , brunch , appetizer , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , high-protein , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (4.45 g)
Servings 4
Amount per Serving
Calories 2.22 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 206.54mg 34.42%
Total Carbohydrate 0.21g 0.27%
Dietary Fiber 0.03 g 0.47%
Sugars 0.06 g %
Protein 0.39g 3.11%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.74mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili paste, toasted sesame oil, sushi grade tuna
 

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