Heather's Bean, Corn, and Cheese Enchiladas


SparkRecipes
60 mins (prep 15, cooking 45)
11 ingredients
10 servings
Remarkably nutritious!

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (48.12 g)
Servings 10
Amount per Serving
Calories 193.07 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 151.64%
Saturated Fat 2.96g 147.88%
Trans Fat 0.0g %
Cholesterol 4.73mg 15.77%
Sodium 354.9mg 147.88%
Total Carbohydrate 21.21g 70.71%
Dietary Fiber 0.99 g 39.75%
Sugars 0.98 g %
Protein 4.93g 98.61%
Vitamin A 44.01IU% Vitamin C 0.0mg%
Calcium 42.59mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, yellow sweet corn, or, ground cumin, , salsa, , or, bottled, minced, low-fat, or
 

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