Heather's Cilantro, Black Bean, and Corn Salsa


allrecipes.com
25 mins (prep 25)
12 ingredients
72 servings
This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

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Ingredients

Nutrition

Serving Size (13.52 g)
Servings 72
Amount per Serving
Calories 45.54 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 87.31%
Saturated Fat 0.1g 37.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.34mg 13.01%
Total Carbohydrate 7.94g 190.58%
Dietary Fiber 1.52 g 436.42%
Sugars 0.05 g %
Protein 2.05g 295.04%
Vitamin A 14.42IU% Vitamin C 0.25mg%
Calcium 8.69mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white corn, italian-style diced tomatoes, finely chopped cilantro, minced garlic, peeled
 

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