Heather's Crawfish Etouffee


allrecipes.com
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
I am from Louisiana and one of the specialty dishes here is Crawfish Etouffee. This is a simple dish with bold flavor. Enjoy!

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Ingredients

Nutrition

Serving Size (300.19 g)
Servings 4
Amount per Serving
Calories 212.64 Calories from Fat 214.29
% Daily Value *
Total Fat 23.81g 146.51%
Saturated Fat 4.94g 98.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 289.54mg 48.26%
Total Carbohydrate 0.27g 0.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.27g 2.13%
Vitamin A 1057.9IU% Vitamin C 0.06mg%
Calcium 16.86mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, large, green bell pepper, cloves garlic, condensed cream of mushroom soup, salt and black pepper, peeled crawfish tails
 

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