Heather's Healthy Oatmeal Surprises


allrecipes.com
25 mins (prep 15, cooking 10)
15 ingredients
36 servings
These oatmeal cookies are better for you than the average cookie. Whole wheat flour, peanut butter chips, chocolate chips, cinnamon, and nutmeg also give them more flavor. If you like oatmeal cookies, I urge you to try these!!

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Ingredients

Nutrition

Serving Size (15.42 g)
Servings 36
Amount per Serving
Calories 74.16 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 245.86%
Saturated Fat 2.61g 469.3%
Trans Fat 0.16g %
Cholesterol 10.6mg 127.17%
Sodium 99.41mg 149.11%
Total Carbohydrate 7.93g 95.17%
Dietary Fiber 0.72 g 103.69%
Sugars 3.37 g %
Protein 0.93g 67.14%
Vitamin A 123.39IU% Vitamin C 0.0mg%
Calcium 5.48mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, ground nutmeg, peanut butter chips, semisweet chocolate chips
 

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