Heather's lite potato soup

30 mins (prep 10, cooking 20)
9 ingredients
10 servings

Categories:  dinner , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , appetizers-~-soups-~-salads- dinner ,
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Serving Size (93.11 g)
Servings 10
Amount per Serving
Calories 133.23 Calories from Fat 66.42
% Daily Value *
Total Fat 7.38g 113.47%
Saturated Fat 2.09g 104.62%
Trans Fat 0.06g %
Cholesterol 78.02mg 260.06%
Sodium 54.68mg 22.78%
Total Carbohydrate 0.77g 2.57%
Dietary Fiber 0.12 g 4.75%
Sugars 0.01 g %
Protein 15.97g 319.3%
Vitamin A 1.06IU% Vitamin C 0.06mg%
Calcium 6.35mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, diced, c, chopped, c, c