Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)

38 mins (prep 15, cooking 23)
17 ingredients
24 servings
I love pumpkin bars, but hate the fat that is usually in them. You won't miss it here! There is not one drop of oil added to this recipe, moreover, it adds wheat flour for whole grain goodness and is reduced sugar. Makes a great big ban pan and a very good sized serving, each serving contains less than 140 calories and only 2g of fat! FYI - only 77 calories each if you omit the frosting.

Categories:  <-60-mins , seasonal , easy , presentation , fall , number-of-servings , squash , bar-cookie , finger-food , vegetable , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (46.87 g)
Servings 24
Amount per Serving
Calories 118.29 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 94.41%
Saturated Fat 1.06g 127.18%
Trans Fat 0.04g %
Cholesterol 59.04mg 472.32%
Sodium 230.1mg 230.1%
Total Carbohydrate 17.57g 140.53%
Dietary Fiber 1.28 g 122.96%
Sugars 9.41 g %
Protein 6.99g 335.58%
Vitamin A 1662.09IU% Vitamin C 1.69mg%
Calcium 64.6mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
splenda granular, unsweetened applesauce, reduced-fat cream cheese, confectioners' sugar, skim milk