Heather’s Super Fabulous Protein Bars


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
9 servings
I found this recipe on Obesity Help. The recipe was posted by Hunniebear. I have not tried this recipe, but I'm posting it for safe keeping.

Categories:  <-60-mins , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 1/2 cup dry oatmeal (i use trader joe's steel cut oats)
  • 1/2 cup almond flour (also from trader joes)
  • 6 tablespoons protein powder (6 scoops, i use pure protein 100% whey)
  • 3 tablespoons flax seeds
  • 1 cup non-fat powdered milk
  • 1 cup slivered almonds (or whatever almonds you have)
  • 5 tablespoons unsalted almond butter
  • 1 cup davinci sugar free flavored syrup
  • 1/2 cup water

Nutrition

Serving Size (20.41 g)
Servings 9
Amount per Serving
Calories 26.33 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 28.78%
Saturated Fat 0.18g 8.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.0mg 0.75%
Total Carbohydrate 1.42g 4.27%
Dietary Fiber 1.35 g 48.45%
Sugars 0.08 g %
Protein 0.9g 16.23%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 12.97mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry oatmeal, almond flour, protein powder, powdered milk, slivered almonds, unsalted, almond butter, syrup, sugar free
 

Comments