Heather's Tropical Bean Salsa

35 mins (prep 20, cooking 15)
13 ingredients
6-8 servings
This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 minutes.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , free-of... , appetizer , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , gluten-free , healthy , healthy-2 ,
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Serving Size (32.85 g)
Servings 6
Amount per Serving
Calories 75.1 Calories from Fat 16.2
% Daily Value *
Total Fat 1.8g 16.64%
Saturated Fat 0.22g 6.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 163.82mg 40.95%
Total Carbohydrate 11.03g 22.05%
Dietary Fiber 3.65 g 87.62%
Sugars 0.29 g %
Protein 4.49g 53.91%
Vitamin A 723.0IU% Vitamin C 0.13mg%
Calcium 30.96mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, frozen sweet corn, fresh lime juice, coarse sea salt, fresh cilantro