Heather's Vegetarian Spaghetti Sauce

490 mins (prep 10, cooking 480)
7 ingredients
15 servings
I adapted this recipe to make it fit my dietary needs as a vegetarian. It makes a lot, but divide into sandwich sized bags and freeze for quick future meals. This cooks all day in the crock pot and makes the entire house smell amazing! NOTE: If you have a newer crock pot that cooks fast, don't let this cook all day. I made that mistake and even though it was on low, it burned my sauce. Maybe on "low" for part of the day and "warm" for the rest. Or start it on low mid-afternoon. This only applies to newer/faster cooking crock pots. I didn't have this issue with any of the previous crock pots I owned.

Categories:  served-hot , crock-pot , pasta,-rice-and-grains , beginner-cook , italian , 3-steps-or-less , comfort-food , taste~mood , equipment , pasta , one-dish-meal , vegan , european , easy , spaghetti , presentation , main-dish , number-of-servings , inexpensive , vegetarian , for-large-groups ,
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Serving Size (63.74 g)
Servings 15
Amount per Serving
Calories 72.97 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 3.73%
Saturated Fat 0.03g 2.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.95mg 12.47%
Total Carbohydrate 18.05g 90.27%
Dietary Fiber 1.37 g 82.32%
Sugars 15.45 g %
Protein 1.42g 42.57%
Vitamin A 468.7IU% Vitamin C 7.2mg%
Calcium 23.12mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried oregano, dried basil