Heaven Help Me Chicken Lasagna


SparkRecipes
90 mins (prep 30, cooking 60)
14 ingredients
10 servings
Taken from Southern Living. A few changes to lighten it slightly but still very rich and yummy

Categories:  dinner , poultry dinner , other , poultry , low-carb poultry , other poultry , low-carb ,
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Ingredients

Nutrition

Serving Size (84.71 g)
Servings 10
Amount per Serving
Calories 57.1 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 26.47%
Saturated Fat 0.73g 36.4%
Trans Fat 0.02g %
Cholesterol 5.79mg 19.31%
Sodium 180.59mg 75.24%
Total Carbohydrate 3.07g 10.24%
Dietary Fiber 0.82 g 32.89%
Sugars 1.98 g %
Protein 6.64g 132.7%
Vitamin A 3371.66IU% Vitamin C 1.56mg%
Calcium 80.26mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cream of chicken soup, alfredo sauce, diced pimento, sliced mushrooms, dried basil, grated parmesan cheese, large egg, chopped cooked chicken
 

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