Heavenly Apple Dessert

Heavenly Apple Dessert
Food.com
20 mins (prep 20)
6 ingredients
8 servings


Categories:  fruit , 3-steps-or-less , quick , equipment , refrigerator , low-sodium , low-in... , tropical-fruits , time-to-make , low-protein , 5-ingredients-or-less , <-30-mins , easy , kid-friendly , apple , pineapple , dessert ,
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Ingredients

Nutrition

Serving Size (16.54 g)
Servings 8
Amount per Serving
Calories 81.77 Calories from Fat 58.32
% Daily Value *
Total Fat 6.48g 79.81%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 0.59%
Total Carbohydrate 4.46g 11.9%
Dietary Fiber 0.49 g 15.62%
Sugars 0.87 g %
Protein 2.69g 43.11%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 5.47mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, crushed pineapple, bars
 
Cooking Instructions

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